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  • Modified INTENSITY at Any Level

Modified INTENSITY at Any Level



No matter what level or what limitations your client or class may have, you can offer an intense workout that gets results. Don will present intense creative exercises ideas for those individuals who can't/shouldn't jump and offer progression for those who can. Additionally, discover fun choreographed moves to sneak the cardio in on your class or clients who simply can't/wont "fit it into their schedule".