Skip to Site Navigation | Skip to Content
  • Flexibility Exercises

Flexibility Exercises

3 CEC's

$58.00

Description

 This comprehensive course provides understanding of how age, gender and limitations affect flexibility. As well as defining health concerns and precautions, the benefits of flexibility training, 7 different types of stretching techniques, and flexibility training guidelines. Finally, you will find 60 fully illustrated photos (with description) of various flexibility techniques, and exercises covering each muscle group.