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CEC Correspondence Courses


  • Strength Training During Pregnancy

    Strength Training During Pregnancy

    1 CEC

    $19.00
  •  Weight Training for Women

    Weight Training for Women

    1 CEC

     This course provides understanding on how to encourage women to weight train, with detailed information of the multiple benefits gained through weight training. In addition, … $19.00
  • Body Composition Review

    Body Composition Review

    2 CEC's

     This comprehensive review provides detailed descriptions as well as pictures to ensure proper technique for the 3 and 7 site skin fold measurements. In addition, for your con… $44.00
  • Heat Illness and Youth-H.S. Football

    Heat Illness and Youth-H.S. Football

    2 CEC's

        $44.00
  • Physiology of Plyometrics

    Physiology of Plyometrics

    2 CEC's

     Plyometrics provides an edge that is essential to all athletes. This course provides a detailed list of safety guidelines, the 3 basic types of plyometric training and a 10 w… $44.00
  • Seniors and Exercise

    Seniors and Exercise

    2 CEC's

    This course discusses the physiological changes that occur in the senior individual, guidelines for safety and efficiency, as well as precautions related to arthritis and osteoporo… $44.00
  • Yoga Poses for Beginners

    Yoga Poses for Beginners

    2 CEC's

    This course is a great introduction into yoga. It offers 29 fully illustrated photos of various yoga poses. Attached to each poses is a description of how to perform the poses, the… $44.00
  • Core Training Exercises

    Core Training Exercises

    3 CEC's

     Core training should be an essential part of everyone’s training program. This detailed guide discusses muscles used, proper technique/body alignment, as well as a guide to d… $58.00
  • Endurance Running Biomechanics

    Endurance Running Biomechanics

    3 CEC's

       $58.00
  • Flexibility Exercises

    Flexibility Exercises

    3 CEC's

     This comprehensive course provides understanding of how age, gender and limitations affect flexibility. As well as defining health concerns and precautions, the benefits of f… $58.00
  • Nutrition 101

    Nutrition 101

    3 CEC's

     This comprehensive course provides all the detailed ins and outs of what you need to know to understand nutrition. You will find charts including the Food Pyramid, glycemic i… $58.00
  • Nutrition for Youth

    Nutrition for Youth

    3 CEC's

        $58.00
  • Pilates Basics

    Pilates Basics

    3 CEC's

     Pilates boasts great benefits such as core strength, balance, flexibility and improved posture, but that’s just a few of the possible benefits. When you understand the detail… $58.00
  • Sprinting Biomechanics

    Sprinting Biomechanics

    3 CEC's

        $58.00
  • Training for Adolescents

    Training for Adolescents

    3 CEC's

        $58.00
  • Training for Prepubescents

    Training for Prepubescents

    3 CEC's

        $58.00
  • Training for Pubescents

    Training for Pubescents

    3 CEC's

        $58.00
  • Strength Training for Young Athletes

    Strength Training for Young Athletes

    4 CEC's

         $75.00
  • Technique: Resistance Training

    Technique: Resistance Training

    4 CEC's

        $75.00
  • Late Fees

    Late Fees

    Late Fees

    $30.00 Select Options
  • Renewal Fees

    Renewal Fees

    $50.00 Select Options
  • Petition Fee

    Petition Fee

    Renewal Process

    $20.00
  • Joint Issues and the Plus Size Client

    Joint Issues and the Plus Size Client

    3 CEC's

    NEW!    Many individuals who are overweight have knee issues. Those issues are often the result of being overweight and will become worse if they don’t lose weight. … $58.00
  • HIIT Training - Need to Know

    HIIT Training - Need to Know

    2 CEC's

    NEW!   High intensity interval training (HIIT) is the alternating between high and low intensity exercise(s) or between high intensity exercise and a short period of rest.&nbs… $44.00
  • Menopause and Exercise

    Menopause and Exercise

    2 CEC's

    NEW!   The more active you are, the less weight you're likely to gain. A National Institutes of Health review showed that people who did aerobic activities every day for … $44.00
  • Rhabdomyolysis and Exercise

    Rhabdomyolysis and Exercise

    2 CEC's

    NEW!     Rhabdomyolysis is a condition that results in the death of your muscle cells from a stress (like exercise) that overwhelms the body's ability to adapt. The … $44.00
  • Kettlebell Basics

    Kettlebell Basics

    3 CEC's

    NEW!    The benefits of kettlebells are numerous and are as follows; Full body conditioning, working multiple systems simultaneously, increased strength without increased… $58.00
  • Program Design Principles

    Program Design Principles

    4 CEC's

    NEW!   Everything in the program design must be analyzed for the reduction of injuries by a risk-to-benefit ratio. Is the benefit of this exercise worth the risk? The ratio of… $75.00
  • Resistance Bands/Tubing Exercises

    Resistance Bands/Tubing Exercises

    3 CEC's

    NEW!    Using bands or tubing is a great way to add variety to any exercise program. Training with resistance bands requires more skill and coordination than some ot… $58.00
  • Training the Female Athlete

    Training the Female Athlete

    3 CEC's

    NEW!    Female athletics are increasing in popularity every day. Because of this, female athletes must prepare their bodies for the demands of their sport just like … $58.00
  • Seasonal Training for Athletes

    Seasonal Training for Athletes

    3 CEC's

    NEW!    Periodization is program progression and long term planning. Periodization can be used to maximize the gains in muscular fitness achieved during training for… $58.00
  • Motor Skill Training for Pre-Adolescents

    Motor Skill Training for Pre-Adolescents

    2 CEC's

    NEW!     Coordination is a motor skill that is necessary for functional athletic performance. A well- coordinated child will acquire a skill quickly and be able to p… $44.00